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4 Health Tips for Hardworking Farmers

Farming has always been an arduous line of work. Even with modern machinery, it is still easy for farmers to incur all sorts of health problems over time. Even so, many of these issues are preventable. By taking a few simple precautions, you can protect your body while you get the most out of your land.

1. Use Sun Protection

One of the foremost dangers to farmers is overexposure to ultraviolet radiation. Too much time in intense sunlight can lead to severe dermatological and even visual problems. It is wise to wear sunglasses and sunscreen on a regular basis. Additionally, you may wish to consider tractor restoration Raymore MO. By making some alterations to your tractors, such as adding a sun umbrella, you can limit how much of your day you spend in the sun.

2. Limit Heavy Lifting

Back pain is also a frequent complaint of many agricultural workers. Whether you are just starting out in your career or have been farming for decades, it is prudent to avoid lifting items heavier than 50 pounds. When possible, it is best to pick up large items with the help of another person or even to use the available machinery.

3. Take Caution Around Chemicals

Some chemicals, especially older ones that you may have stored from years ago, can have negative health consequences. Consider wearing gloves when you handle any chemical, as many products become dangerous when they contact skin. Additionally, you may wish to wear a mask or other mouth covering to prevent inhalation of fumes.

4. Wear Protective Clothing

Some of the risks involved with farming cannot be avoided entirely. In all circumstances, therefore, it is a good idea to wear well-made boots and gloves. Heavy materials such as leather can help prevent foot or hand injuries during your day-to-day work.

By nature, farming is not an easy or risk-free profession. Even so, your career does not have to negatively impact your long-term health. Consider making a few changes to your routine so you can continue to work and play hard for years to come.